Warmup:
10 Kettle Bell Swings
10 PVC Overhead Squats
10 25lb weighted situps
10 pullup (scaled to ring rows)
also practiced w the jump rope
WOD (amrap 15 mins):
5 Deadlifts (135 was good for me)
10 Wall Ball
15 Double Unders (I just did 30 singles)
4 rounds plus a set of wall ball in 15 mins...not horrific, but at least a reference point for next time.
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