Monday, November 22, 2010

WOD 2010-11-22

20 lunges (forgot name - opposite of spiderman)
10 Overhead PVC Squats
20 double unders (sub singles)
10 chest to bar pullups (sub ring rows)
10 pushups (knees)
10 GHD situps

WOD:  AMRAP Push Press (I did a ton at 65 lb. - didn't want to push weight while getting form down)

feelin it...

No comments:

Post a Comment