Warmup:
20 lunges (forgot name - opposite of spiderman)
10 Overhead PVC Squats
20 double unders (sub singles)
10 chest to bar pullups (sub ring rows)
10 pushups (knees)
10 GHD situps
WOD: AMRAP Push Press (I did a ton at 65 lb. - didn't want to push weight while getting form down)
feelin it...
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