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| One of the locals snapped an action headshot |
Butt. Ass. COLD! This was the simple truth facing me as I was the sole moron who actually showed up for the 7:00 class today. Zero degrees with a nice breeze as New York City wakes up and sees me for the knucklehead that I am. But hey, I ain't gettin' fit curled up for an extra hour in my bed, so I say BRING IT ON.
Kevin actually asked me if I'd prefer to row vs. run. When I said run, he just handed me a stopwatch with this look on his face like "OK buddy good luck".
Warmup (2 Rounds)
10 Shoulder Dislocates (PVC)
Kevin actually asked me if I'd prefer to row vs. run. When I said run, he just handed me a stopwatch with this look on his face like "OK buddy good luck".
Warmup (2 Rounds)
10 Shoulder Dislocates (PVC)
10 Overhead Squats (PVC)
10 GHD Situps
10 Back Extensions
10 Ring Rows (RX'ed as Pullups)
10 Pushups (RX'ed as Ring Pushups)
WOD (3 Rounds for Time)
Run 800 Meters
Rest 2 Minutes
Times
5:49 – 6:25 – 6:10
I'm actually happy with my times, as I didn't walk long stretches at any point. If I had to walk or slow down, I picked a visual spot to hit where I would start running full speed again, and it worked pretty well to motivate me. Granted the obvious motivator was the fact that if I moved slow enough I might start cracking and bleeding right there on the pavement. Either way chalk up another win. Thousands to go...
10 GHD Situps
10 Back Extensions
10 Ring Rows (RX'ed as Pullups)
10 Pushups (RX'ed as Ring Pushups)
WOD (3 Rounds for Time)
Run 800 Meters
Rest 2 Minutes
Times
5:49 – 6:25 – 6:10
I'm actually happy with my times, as I didn't walk long stretches at any point. If I had to walk or slow down, I picked a visual spot to hit where I would start running full speed again, and it worked pretty well to motivate me. Granted the obvious motivator was the fact that if I moved slow enough I might start cracking and bleeding right there on the pavement. Either way chalk up another win. Thousands to go...
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