"Come in from the Cold" - WOD 2010-12-08

WOD
Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

Scaled running to rowing 500m (hurt my knee last week)
Scaled pullups to ring rows

Completed two (2) rounds

23:18

Last 11 ring rows were with crowd support...thanks folks...you made all the difference!