Wednesday, December 8, 2010

"Come in from the Cold" - WOD 2010-12-08

Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

Scaled running to rowing 500m (hurt my knee last week)
Scaled pullups to ring rows
Completed two (2) rounds


Last 11 ring rows were with crowd support...thanks made all the difference!

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