Tuesday, December 21, 2010

DON'T THEY KNOW I'M JEWISH?!?!?

This one fucking leveled me.  Plain and simple.  I gave it everything I had...all while scaling five of the exercises.  Here's the WOD as RX'ed:

12 Days of Crossfit

One Handstand Pushup

Two Rocking Pistols, One Handstand Pushup

Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Ten Sumo Deadlift High Pulls, Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Eleven Barbell Thrusters, Ten Sumo Deadlift High Pulls, Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Twelve Kettlebell Snatches, Eleven Barbell Thrusters, Ten Sumo Deadlift High Pulls, Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup.

My Time:  48:54
Scaling (with some help from Sara):

Scaled HSPU to Pike Pushup
Scaled Ring Dips to Jumping Ring Dips
Scaled Pistols to "Ass on the box" or whatever you call it...
Scaled Box Jumps to step-ups
Scaled GI Janes to 4 burpees then 4 ring dips

This was absolutely sick...LOVED it!

1 comment:

  1. I am headed out to do "The 12 Days of Christmas" in just a little while. Now I'm scared!

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