WOD Almighty
Reis Baron's journey with Crossfit and the Paleo Diet
Thursday, December 2, 2010
WOD 2010-12-02
5 rounds of:
500m row
7 thrusters @ 95lbs
17:18
Pants that were tight last month are loose today...feelin great.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment